Chair Exercises with Chair Dancing

27 December 2018

Anyone that needs limited mobility exercise for a beginning level of fitness will enjoy these chair exercises with music. There are links to over 35 YouTube videos that are FUN, MOTIVATING, and ENTERTAINING! Chair Dancing, Cardio Drumming, and Chair Yoga are some of the options presented in the book. Directions are given for developing a playlist of songs and adding exercises to your selection.


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