Start a new sustainable healthy lifestyle today with the help of Low Carb High Fat (LCHF)
LCHF is more than just a diet. It provides a route map toward an ongoing lifestyle that is sustainable over the long term whilst improving your health overall. Most regular diets fail over time because they demand a strength of will that is simply not sustainable for any length of time. LCHF approaches how we eat from a different perspective. By changing what we eat rather than how much we eat, we are able to avoid falling into the hunger trap that so many low-calorie diets create.
I’ll give you a more complete picture of the benefits of the diet as well as what you might face when undertaking it. The book also includes seven simple LCHF recipes for beginners, something to get you going!Read previous articleRead next article