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Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

by Aston Sanderson

80% of the average person’s inner mental chatter is negative. But everyone has the power to change theirs.

Want to achieve your goals, be more content with yourself, and live your best life? Don’t let negative thinking hold you back.

Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.

Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

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